Mindfulness: A Guide to Mindfulness through Creative Interventions

Created by an art therapist/counselor, this guide provides an introduction to mindfulness, including 9 creative art exercises and a habit tracker. Designed to help you relieve stress, explore your emotions, and ignite creativity, these prompts invite you to express yourself freely through drawing, scribbling, and the use of color and movement. 

How to use:
Print- Download the PDF file and print at home or professionally. This is a 20 page PDF to download (one page is blank intentionally). You can print this out to participate in the exercises or use a separate sketchpad to follow along the digital download.
Follow the Creative Exercises- This guide provides creative exercises for emotional release, mindfulness, and creative flow.
Habit Tracker- Keep track and take accountability with healthy habits that you're developing.

Who it’s for:
This downloadable resource is great for individuals looking to incorporate mindfulness into daily routines or sessions with use of art making. Whether you're just starting or have years of experience, this guide is designed to meet you where you are.

Meet Lindsey:

Hi, I’m Lindsey. I’m a licensed professional counselor, licensed art therapist, board certified art therapist, and supervisor, in the state of NJ. Outside of those clinical roles, I’m an artist, adventurer, and most importantly, human first. I create digital handouts and guides, typically focusing on wellness and self-care. 

Disclaimer: 

This workbook is intended for educational and personal reflection purposes only. It includes mindfulness-based information and activities designed to support self-awareness and emotional well-being. It is not a substitute for therapy or professional mental health treatment, and does not establish a therapeutic or clinical relationship with the author or any affiliated professionals.

While the exercises included may be helpful for many, engaging in these activities does not guarantee any specific outcome. Please use your best judgment when participating and only do what feels emotionally safe and appropriate for you.

You are responsible for your own well-being while using this material. This author is not liable for any distress, injury, or outcome resulting from the use of this workbook. If you are in need of mental health support, please contact a licensed mental health professional in your area.

Not for resale or redistribution.

- No print out or hard copy will be mailed to you. This is a downloadable file only.
- It is your responsibility to print the file out appropriately.
- These files are for personal use only. You cannot sell, copy, distribute, share or alter any of these files. Do not forward, share or attach these PDF files for anyone other than yourself.
- Due to the digital nature of this course, there will be no refunds.